Friday, August 14, 2015

Gluten free choco banana pancakes


Today i came across this awesome gluten free banana flour by Kadhali at Natures Basket in Hill Road. I was so excited as its affordable and local compared to the other imported GF flours. I had to give it a shot and came up with this recipe. I threw in some cacao and mashed bananas and it came out pretty good. Here you go guys: 


Ingredients:
1 cup (130 g)  Banana Flour
3 tablespoons pure honey
3 eggs
1 teaspoon of cinnamon
1 teaspoon of bicarbonate of soda
pinch of salt

3T toasted grated coconut
130 ml coconut milk
2 tablespoons of lemon juice
1/2 cup mashed bananas
1T cacao powder
coconut oil or nonstick spray - for cooking                                                               

Method:
   Combine all ingredients and whisk well till no lumps appear in the mixture. 
   Heat the pan and put 1/2 teaspoon of coconut oil or spray with non-stick butter spray.
   Flip over each side once bubbles appear. 
   Eat with honey or maple syrup and a knob of butter ( i just had to ! haha ) 











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